You don't have to control your thoughts. You just have to stop letting them control you.
- Dan Millman
Tameka Brewington, MS, LCMHC, LCAS, CCS, NCC, CCMHC
Tameka is a dually licensed psychotherapist in the State of North Carolina. She has been working in mental health and substance abuse for the past 20 years. Her primary areas of interest include women’s issues, working professionals, and adolescents, with specialization in substance abuse, and trauma. Tameka’s approach to counseling is through making a connection. The therapeutic relationship is the first step in the change process. She works hard to ensure that all of her clients feel safe and supported. She wants you to be the best version of yourself.
Change is not an easy process. As your therapist, Tameka will work with you to uncover what is keeping you stagnant and unfulfilled. The therapeutic process is tailored and individualized for you. She will come together with you, talk, plan and create the life you dream about.
She is credentialed as a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Certified Clinical Supervisor, Nationally Certified Counselor, and Certified Clinical Mental Health Counselor.
Please note: Tameka has very limited availability, especially with new clients. Please call the office for availability.
Ruthie Borrelli, M.A., LCMHCA
Ruthie Borrelli, M.A., LPCA enjoys working with children, adolescents, adults, and couples. Her past experiences include working in integrative care at a community health clinic and working at a private practice. She has experience working with client from various demographics, ethnicities and backgrounds. Her counseling style is fluid and utilizes several approaches, including psychodynamic, cognitive and person-centered. Additionally, Ruthie is an EMDR trained therapist, specializing in trauma. Ruthie believes counseling should be a collaboration between client and therapist, with the client taking the lead. She believes in open, honest communication between therapist and client.
Ruthie completed her Masters in Counseling at Gordon Conwell Theological Seminary. Ruthie completed her Bachelors of Arts at the University of Georgia where she majored in English.
Jim Winnek, M.A., LCMHC
Jim is a Licensed Professional Counselor in the state of North Carolina. He completed his Bachelors degree in Psychology at St. John Fisher College in Upstate NY. He completed his Masters degree in Counseling at UNC-Charlotte. He has worked in the Charlotte Mecklenburg school system for almost 20 years. His primary area of interest is in children and adults who experience stress, anxiety, and depression in their daily lives. He believes there is a strong correlation between mental health and success in ones professional/academic and personal/social life. Jim also has a strong background in athletics (he is a former college football player and has coached for several area athletic teams). He sees athletics as a microcosm for struggles people experience in their everyday life.
Cognitive Behavioral Therapy and Reality Therapy are the two approaches Jim uses to guide the client through the therapeutic process. Meeting the client where they are in their life, and then guiding them on how to move forward to where they want to go is the main focus. The client only needs to learn how to be self-aware and committed to change to experience the healthy life they want.
When Jim isn’t counseling, he is spending time with his wife, two kids and two dogs. They love all sports and anything that gets them to be active and spending time together. He feels you should live life to the fullest and when you come to a limitation, recognize it, address it and find a way to keep moving forward!
Sheila Weaver, MSW, LCSWA
Sheila’s passion is to see individuals and couples establish and restore healthy relationships, and helping people live their lives to the fullest. She views her work with clients as being very collaborative. She believes you bring a lot to the table already, and she wants to walk with you through this process. Seeking support is a major step.
Sheila combines Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral Therapy along with compassion to help you Reclaim Your Joy. Integrating these skills can help navigate a unique situation to restore mind, body and a spiritual balance.
Sheila has been fortunate enough to work in a multitude of settings and have acquired a diversified skill-set. She currently specializes in helping individuals/couples/families to cope with Depression, Anxiety, Anger/Stress Management, Low Self Esteem & Lack of Self Confidence, Trauma, Family Dynamics, Couple Related Issues, Family Conflict, Grief and Loss as well as navigating life transitions. Recognizing the courage and vulnerability it takes to enter into a therapeutic relationship, and she will make every effort to create a comfortable, safe space that makes you feel genuinely seen, heard and understood. Sheila practices from a place of openness and curiosity. That means, she doesn’t make assumptions and doesn’t have one set or structured approach. Together we will discover ways for you to address your concerns, working to help you live LIFE.
Everyone has a story to tell and Sheila am here to listen. Giving voice to your concerns is the first step to healing and we can accomplish this together. She truly believes your life and your relationships can get better! It will take work, and some time, but it ABSOLUTELY is possible, and she is here to help you make that happen.
Justina Ankrah, MA, LCMHC
Justina Ankrah is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC). Justina earned her master’s degrees in Human Development and Learning, and in Counseling from The University of North Carolina at Charlotte. She has over twenty-five years of experience working with diverse population in the human services field providing services for individuals and families in need. Justina’s professional counseling experience consist of providing services for relief of stress, trauma, grief and loss, ADHD, anxiety, depression, and other mental health and life challenges. She uses a solution-focused and cognitive-behavioral techniques to assist individuals in identifying their goals for the future and exploring behaviors and circumstances that have supported a pathway toward those goals. Justina’s aim as a counselor is to collaborate with the individual and assist in achieving growth with the goal of a lasting emotional and mental wellness.
Meet Our Interns
Chantell McCall is pursuing a Master of Arts in Clinical Mental Health Counseling at Wake Forest University. Chantell is from Charlotte, NC, and has a strong dedication to helping others. She was influenced to pursue the field of psychology through firsthand experience in her family with depression, PTSD, and addiction. She has actively been involved within the community through volunteer organizations dedicated to providing guidance, help, and support to others such as being a Guardian ad Litem. Through previous volunteer work, Chantell has advocated for young children in court hearings by ensuring their safety and well-being as well as working with victims of domestic violence by connecting them to necessary services. She is committed to practicing cognitive-behavioral techniques to help clients develop healthier thought patterns and behaviors.
India Muñoz is pursuing a Master of Science in Clinical Mental Health at Walden University. India is originally from New York City and has always had a passion for psychology, learning about mental health, helping others, and women empowerment. She is a published author of two self-esteem-building books and has also served in the U.S. Army as an active-duty soldier. India has lived and traveled extensively around the globe, including Kuwait, Afghanistan, and Dubai working with people of multiple backgrounds. She’s worked as a personal life coach and mentor for women helping them to begin their podcasts, write and publish their first book, and move on from break-ups. India is sincere and committed to working with the LGBTQ+ community, women, and children experiencing (but not limited to) career counseling, trauma processing, anxiety, and depression.